Riboflavin Information - Vitamin B2

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Uses, Benefits, Properties, Description, Effects and Details of Riboflavin, Riboflavin based remedies, Riboflavin dietary supplement benefits, sources, explanation and other information

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Most Common Name: Riboflavin
Also Known As (other names):Vitamin B2

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Vitamin B2, also called Riboflavin, is a water soluble yellow crystalline pigment that combines with with some of the proteins to form a coenzyme that is needed to oxidize foods like sugars, fats and other carbohydrates and some proteins.

Mild Vitamin B2 deficiencies are common and in most cases are mild cases of dermatitis or fatigue, severe deficiencies are rare but far more debilitating and include seborrhea of the facial and genital regions, itching of the scrotum and vagina, inability to urinate, eye disorders, inflammation of the tongue and other areas. Some of the early symptoms are eye sensitivity to bright light, skin disorders and hair loss. During periods of stress and exhaustion the symptoms are more pronounced.

Natural sources are eggs, green leaved vegetables, legumes, whole grain (you need large quantities), yeast and milk. Riboflavin is stored in limited quantities by the body and must therefore constantly be renewed by absorption from the regular diet.


Vitamin B2 - Riboflavin Use for/In treatment of:

Alertness and concentrationFatigue Eye strain
Eczema Mucus membrane ulcersCracked skin and lips

Vitamin B2 - Riboflavin Contraindications, do not use if:*

We cannot warrant that this list of contraindications are complete or valid. We urge that you consult an appropriate and knowledgeable practitioner before treatment.*
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* Statements made have not been evaluated by American Food and Drug Authority or similar board or authority of any other country.
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