Vitamin B6 - Pyridoxine is a water soluble white crystaline vitamin that is
converted from pyridine by the body.
Vitamin b6 is essential for Vitamin B12 to be absorbed as well as the
production of hydrochloric acid and magnesium. Vitamin B6 is needed in the
process of turning food into energy. It regulates levels of potassium and sodium
to maintain the correct levels of liquidity in the body to promote skeletal
maintenance and appropriate conductivity of nervous impulses. Vitamin B6 is used
by your body to make antibodies and white blood cells and maintains the nervous
As a coenzyme vitamin b6 breaks down amino acids, produces niacin from
tryptophan, formation of some of the brain functioning hormones and assists in
the production of hemoglobin.
in wheat germ, fruit, fish, chicken, green vegetables and beans.